Health and Nutrition

Author Name :  Dishit Nathwani Address: – Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad Mobile No :- +919925125251 Pure Soybean Oil  Soybean oil is a great source of Essential Fatty Acids, including Omega-6 and Omega-3. Soybean oil contains 1.9g/Tbsp of Soy Isoflavones, which are compounds that mimic the hormone estrogen in the body. Soybeans also contain good levels of Vitamin E, Phosphorus and Potassium. Best Soybean oil is used for cooking and as a salad dressing, and is also used to make Soy Sauce. Soybean oil should be kept in the refrigerator after opening. Soybean Oil Nutrition Facts: 1 tsp (6g) has 40 calories, 5g total fat (1.5g saturated fat), 0mg cholesterol, 0mg sodium, 2g total carbohydrate (0g sugars) and 1 g protein. Soy contains no carbohydrates or dietary fiber. One serving provides 10% of the Daily Value for vitamin E and 25% DV for Vitamin K . - It's good as a salad dressing - Has many health benefits - Can help with dige...

Author Name : Dishit Nathwani  Address :– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad  Mobile No :- +919925125251  Roasted Chana Change your eating habits and choose the best nutrition for you. There are moments when we find ourselves bingeing on high-calorie foods. These high-calorie foods can sabotage your weight-loss efforts. It's important to eat a high-fiber diet if you want to lose those extra pounds. Roasted chana is one such healthy snack that can easily be incorporated into your weight-loss diet. Image Source Why Should You Eat Roasted Chana For Weight Loss?  Weight loss can be sped up with the use of chana. There are many reasons why chana is so safe and necessary for weight loss. Dieticians and nutritionists strongly advise including chana in your daily diet to increase your chances of losing weight quickly and satiating your appetite.  1. Calorie-Containing Roasted chana is a low-calorie snack that can be incorp...

Author Name : Dishit Nathwani  Address :– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad  Mobile No :- +919925125251 Refined Peanuts Oil Chatpata Chana Is snacking important?  Snacking between meals is essential to avoid heavy portion sizes during meal consumptions. Healthy eating is not a choice anymore. Migrating from oily and fried snacks to healthy snacks can be a challenge for many of us. For some of us, healthy eating seems to be a tasteless and costly choice. Eating healthy snacks will help you stay full and eat less when you are having lunch or dinner.  Tips to keep in mind for healthy snacking  Healthy snacks can be made tasty if cooked well using all the right ingredients. The art of seasoning will help enrich the taste and visual presentation of your healthy snacks. Roast some chana and season it with the required amount of salt, lemon, basil leaves, and other herbs to make your version of chatpata chana. Image Sourc...

Author Name : Dishit Nathwani   Address :– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad  Mobile No :- +919925125251 India is a vast land of varieties and many different types of crops are grown in our country. These crops are grown by the hard work of the farmers who work daily for the crops, nourish them, water them, and then finally provide them to the market and to the customers. There are so many different crops that are grown in India, pulses, grains, dry fruits, spices, fruits, and nuts. Not only this much but there are so many different types of crops that are specially grown by the different processes and procedures.  There are many different types of nuts that are also grown in different parts of the country. The crops in these places depend upon the soil and the climatic conditions. The crops are not grown in all the conditions, some crops need a particular environment to be grown. The fruits and nuts are grown in a different...

Author Name : Dishit Nathwani  Address :– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad  Mobile No :- +919925125251 Roasted Chana Chickpeas, alternatively called garbanzo beans are a great source of protein. This certain type of legume has many varieties but, in this article, we’ll analyze the benefits and uses of certain black chickpeas, that is commonly called ‘Chana’ in India. These are consumed as snacks and are widely popular in India. also manufactured as packaged products due to their popularity, you can find preparations such as Roasted chana. Image Source Nutrition Values : ·         Calories: 267  Protein: 14.4 g ·         Fat: 4.2g ·         Carbs: 44.7g ·         Fiber: 12.5g ·         Calcium: 80.4mg ·         Beta Carotene: 26.2mcg Benefits:  Black chickpeas contain high...

Author Name : Dishit Nathwani Address :– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad Mobile No :- +919925125251 Crispy Crunchy Chickpeas Peanut masala is a very healthy food, especially with diet and exercise. We are all in a hurry to work and family while we are still trying to get into the exercise that many of us use every day to get energy and protein bars. The problem is that these energy bars are loaded with sugar (even healthier types of sugar cane). Give roasted masala peanuts ; this versatile food is suitable for many healthy businesses. This is a wonderful breakfast with pears or cakes and specifically delightful in a peanut masala exercise with protein recovery powder. Image Source Did you know that beans are not beans, but are members of the legume family, which are associated with crispy-crunchy chickpeas, lentils, beans, and other cereals? Consequently, they are extremely needed and healthful nutrition just like fo...

Author Name : Dishit Nathwani Address :– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad Mobile No :- +919925125251 Crispy Peanuts Some of the advantages of Spicy Coated Peanuts are very light and can be reused. Some are made from sorghum, which makes it biodegradable, and some are water-soluble. There is at least 25% recycled content to fill the plastic mass and more than 30% of peanuts are reused by humans for transportation or other purposes. Strangely, more than 99.6% of Peanuts consist of air. Image Source If you use Peanuts for packaging, it is best to cover the bottom of the box with a layer of Peanuts. The heavier the item, the more Peanuts are needed below. Carefully center the item to be packed in the center of the box on the Peanuts. At this point, the Spicy Coated Peanuts must be poured into the box around the item to ensure that the item stays in the center of the box. Cover all elements with Peanuts and let the Peanuts pas...