Author Name: Dishit Nathwani Address:– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad Mobile No:- +919925125251 / +91 792213 1151 When it comes to cooking oils, mustard oil is often overlooked. However, this oil has a host of benefits that make it worth using in your kitchen. Mustard oil 5 litre is high in healthy fats, making it a good choice for those who are looking to improve their cardiovascular health. It is also delicious, adding a unique flavor to your dishes. In this blog post, we will discuss the benefits of cooking with mustard oil and provide some recipes that you can try! 1. What is mustard oil and where does it come from? Mustard oil is a type of vegetable oil that is extracted from mustard seeds. It is popular in Asian cuisine, and has a variety of benefits for your health. Mustard oil is rich in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. The fatty acids in mustard oil can als