There are many benefits of cold-pressed sesame oil, which is why it is such a popular ingredient in many cuisines. Sesame oil is rich in antioxidants and has anti-inflammatory properties, making it an excellent choice for those who suffer from conditions like arthritis or eczema. Additionally, cold-pressed sesame oil can help to lower cholesterol levels and improve heart health. Finally, this type of oil can also be used as a natural sunscreen, due to its high content of vitamin E. 1. Cold-pressed sesame oil has a high smoke point, making it ideal for cooking at high temperatures. As with any oil, the key to preserving its health benefits is to avoid overheating. Because sesame oil has a high smoke point, it is ideal for cooking at high temperatures. When heated beyond its smoke point, the oil begins to break down and release harmful compounds that can damage your health. To avoid this, simply use a lower heat setting when cooking with sesame oil. You'll still be able to enjoy its