Health and Nutrition

Coconut oil has become a staple in many kitchens and beauty routines worldwide, known for its versatility and numerous health benefits. But did you know that not all coconut oils are created equal? There's a key difference between cold pressed coconut oil and regular coconut oil, and understanding this difference can help you make more informed choices for your health and well-being. In this comprehensive guide, we'll delve into the nuances of organic cold pressed coconut oil and regular coconut oil, exploring their production processes, nutritional profiles, and potential uses. Whether you're a health enthusiast, a culinary aficionado, or simply curious about coconut oil, read on to discover the distinctions between these two popular variants. What is Coconut Oil? Before we dive into the specifics of cold pressed coconut oil versus regular coconut oil, let's first understand what coconut oil is. Coconut oil is extracted from the meat of mature coconuts, harvested from...

Introduction: In the bustling world of culinary choices, selecting the right cooking oil is a decision that holds significant weight. Among the array of options, groundnut oil stands out for its versatility and nutritional benefits. As we explore the idea of incorporating bulk quantities into our culinary arsenal, this blog sheds light on the virtues of 15 liter groundnut oil and why it deserves a prime spot in your kitchen. In this journey, we'll also introduce you to a trusted brand that enhances your cooking experience – "Shop Gulab." The Allure of Groundnut Oil: Groundnut oil, derived from peanuts, has long been celebrated for its mild flavor and high smoking point, making it an ideal choice for various cooking methods. From frying and sautéing to deep-frying, groundnut oil adds a delightful nutty taste to dishes without overpowering the natural flavors of the ingredients. Nutrient-Rich Goodness: What sets groundnut oil apart is its nutrient-rich composition. Packed ...

Peanuts are famous all over the world for their health benefits and superb tastes. Over the years peanuts have taken many forms and are eaten in many ways. Some prefer peanuts as they are and it is also important to note that there are many species of peanuts. The most popular form in which peanuts have emerged over many years are peanut masala . These peanuts are famous around the globe and especially in India. There are packets of roasted peanuts which don’t last 5 minutes and mind you, the packets are more peanuts and less air. This is how much these peanuts are loved in India and Haldirams is especially famous for making them. Tasty peanuts also have kinds? Well, yes they do. Roasted peanuts are themselves a special kind of peanuts which are roasted and then salted, however there are different types of roasted peanuts as well. For example there are chopped peanut masala. These peanuts are first roasted, then salted and then chopped up into small pieces. These are really delicious a...

Dry Chana or chickpeas is one of the most vital and nutritious diets out there and is a far better snack than a burger or fried chips. It is imperative to understand that we are living in a pretty unhealthy generation and obesity is taking a toll on mankind. Countries such as the US and England are facing the problems of obesity and diabetes on a very large scale because of turning to unhealthy junk food as snacks. India has always been different from the world in most aspects and especially in food. The traditional diet of India fulfilled the requirements of what a ‘balanced diet’ is and we did not need to count calories or carbs in our food before eating, a practise which is becoming common in the west and unfortunately also in India. India is facing an alarming intervention in culture from the west and Indians are, for some reason inclined towards western thought process and western culture to be specific. India’s culture is very rich and we had a modern society before the west exi...

Our mouths start drooling at even the thought of the hot puris with Chana or piping hot bhaturas with Chana masala or even rice and Chana. The existence of Chana masala dish is a gift to Indian cuisine. There is magic in any combination of Chana masala but what truly remains unchanging and constant behind this delish dish is the Chana Masala Spice that is used to make this Indian curry. Masalas and spices are what make Indian food Indian, the absence of these will result in bland hospital food. The richness of our cuisine is an ode to these spices; they form one of the most essential groups of ingredients in an Indian household. Choosing the best variant of readymade spice There are innumerable spice companies that offer readymade spices in India. When it comes to buying Chana Masala Spice then the best option is to buy the one that suits your tastes buds. The next step is to look for organic, pure and unadulterated spices. You have to ensure that the spices you buy are of quality pro...

Delicious peanut – at least which is the opinion of most people who have tried this peanut paste, if you are not allergic; you may have eaten soft or crispy foods from time to time. If you keep a jar in your cupboard or refrigerator, you can add a little variation to your kitchen for a few dollars. As an added bonus, popular branded glass is a relatively inexpensive product, which makes it popular among families on a limited budget. Although it is no secret that black pepper peanut is a popular ingredient, you might not know how many health benefits this amazing product can offer. Not simply are they scrumptious, they can certainly make you feel good if you eat black pepper peanuts with everything your body has to offer. Take Vitamins Proper intake of vitamins every day is one important ingredient for good health, and peanut can help you. There are a number of useful vitamins found in peanut, including vitamin A, Vitamin C, and Vitamin E. When you work with a balanced, healthy diet, p...

Do you believe that masala mungfali can help all those peanut lovers lose weight? Whatever sounds amazing, but it is true. If you put it in your mouth, there is a feeling of pleasure and therefore a mistake for high calorie intake, but now you do not need to worry because the diet wants you to have peanut and not feel guilty at all.​ There is no doubt that if you eat too much peanut, you will definitely go further. This wasteful 5-day diet allows you to eat 5 to 6 tablespoons a day, and it is too free. Diets are twice as good for your heart as these low-fat diets. The masala mungfali diet has been shown to reduce the risk of heart disease by 21% compared to the low fat diet, which can only reduce 12%. People who follow this diet have experienced extraordinary weight loss without side effects for a certain period. The masala mungfali diet will certainly help you lose weight, but it must be accompanied by a regular exercise program. There is no direct way to lose weight and ultimately d...