Health and Nutrition

Peanuts are famous all over the world for their health benefits and superb tastes. Over the years peanuts have taken many forms and are eaten in many ways. Some prefer peanuts as they are and it is also important to note that there are many species of peanuts. The most popular form in which peanuts have emerged over many years are peanut masala . These peanuts are famous around the globe and especially in India. There are packets of roasted peanuts which don’t last 5 minutes and mind you, the packets are more peanuts and less air. This is how much these peanuts are loved in India and Haldirams is especially famous for making them. Tasty peanuts also have kinds? Well, yes they do. Roasted peanuts are themselves a special kind of peanuts which are roasted and then salted, however there are different types of roasted peanuts as well. For example there are chopped peanut masala. These peanuts are first roasted, then salted and then chopped up into small pieces. These are really delicious a

Dry Chana or chickpeas is one of the most vital and nutritious diets out there and is a far better snack than a burger or fried chips. It is imperative to understand that we are living in a pretty unhealthy generation and obesity is taking a toll on mankind. Countries such as the US and England are facing the problems of obesity and diabetes on a very large scale because of turning to unhealthy junk food as snacks. India has always been different from the world in most aspects and especially in food. The traditional diet of India fulfilled the requirements of what a ‘balanced diet’ is and we did not need to count calories or carbs in our food before eating, a practise which is becoming common in the west and unfortunately also in India. India is facing an alarming intervention in culture from the west and Indians are, for some reason inclined towards western thought process and western culture to be specific. India’s culture is very rich and we had a modern society before the west exi