Author Name : Dishit Nathwani Address :– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad Mobile No :- +919925125251 Sweet Peanuts Not long ago, sweet peanuts were feared. - You are considered a diet disaster, too high in fat and calories are not good for you! However, extensive research has recently shown that the opposite is true. - sweet peanuts are amazing for the human body. Lately, there have been many health discoveries that show that nuts are an excellent source of protein that is good for everyone and must be added to our diet. Sweet peanuts are high-fat and high-calorie foods, but this information alone is misleading. Based on a better understanding of fat, we now know that this is not a sufficient reason to avoid nuts. The majority of the fat in nuts originates from monounsaturated and polyunsaturated fats, which do not contribute to weight gain as much as other fats and are far better for the body. In addition, this type of fat